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Liquid love: how to hydrate when you party



You’ve heard the advice, “Drink water!”, while you’re raving a thousand times before. It’s raving 101 that if you’re dancing for hours on end in a hot club after consuming substances that mess with your ability to regulate your body temperature it’s going to make sense to stay hydrated. ⁠


That said, here’s 3 lesser-known things about the world’s favourite liquid to bear in mind while you rave it up.⁠

NOT JUST WATER⁠
Rehydrating isn’t just about chugging water. It’s about replacing the salts you’ve sweated out too. If you’re dehydrated then a mix of salts and sugar (aka Dioralyte or rehydration salts) really help. Thanks to the wonders of osmosis, the salts and sugars pull water into your bloodstream more efficiently and speed up your rehydration.⁠

GLUG LIKE GOLDILOCKS⁠
You often hear about people running into trouble by not drinking enough water. Drinking too much water is a big problem. Over-hydrating - aka hyponatremia - is just as deadly. Too much water means your electrolyte levels can get dangerously diluted. Don’t drink too much, don’t drink too little. A good rule of thumb is 250ml per hour of dancing. ⁠

THIRST TRAP⁠
If you already feel thirsty then that’s a sign you’re already dehydrated, not that you’re about to be. In terms of giving your body what it needs, regular sipping is better than sporadic chugging. Little and often is the way to go.⁠

Rebalance

Ingredients (per 1 capsule)
Quantity
RDA %
Curcumin
190mg
n/a
5-HTP (from Griffonia Seed Extract)
100mg
n/a
Vitamin B3 (Nicotinamide)
50mg
313%
Vitamin B6 (Pyridoxal Phosphate)
10mg
714%
Black Pepper Extract
2.5mg
n/a
Vitamin D3 (Cholecalciferol)
25mcg
500%

Reboot

Ingredients (per 1 capsule)
Quantity
RDA %
L-Tyrosine
400mg
n/a
Vitamin B5 (Calcium Pantothenate)
150mg
2,500%
Folate (5-Methyletetrahydrate)
400mcg
200%
Vitamin B12 (Methylcobalamin)
400mcg
16,000%
Iodine (Potassium Iodide)
100mcg
67%

Release

Ingredients (per 1 capsule)
Quantity
RDA %
Magnesium Bisglycinate
112mg
313%
American Ginseng Extract (4:1)
100mg eq.
n/a
Ashwagandha Root Extract (10:1)
100mg eq.
n/a
Rhodiola Rosea Extract (15:1)
50mg eq.
n/a

Restore

Ingredients (per 2 capsules)
Quantity
RDA %
Vitamin C (Sodium Ascorbate)
500mg
625%
Alpha Lipoic Acid
200mg
n/a
N-Acetyl L-Cysteine
200mg
n/a
L-Taurine
100mg
n/a
Vitamin E (D-Alpha Tocopherol Succinate)
50mg
417%
Artichoke Extract (5:1)
50mg eq.
n/a
Zinc (Picolinate)
10mg
100%
Vitamin B2 (Riboflavin Phosphate)
7mg
500%
Beta-Carotene
3.75mg
n/a
Manganese Bisglycinate
3mg
150%
Biotin
500mcg
1,000%
Selenium (as L-Selenomethionine)
10mcg
182%