How partying in nature can be transformative (with Elif)

Partying in nature takes us right back to our roots. Before club venues became inherent to our social activity, humans would dance and celebrate life in the great outdoors.

Highly-regarded selector, producer and owner of @marginalia.label @elifmusique is a huge fan of partying in nature. Her international bookings have included stunning locations in Mauritius, Costa Rica and Cappadocia. Here she explains why raves with Mother Nature are good for the soul…

IT’S MORE RELAXING
Being in nature can be calming for our nervous system, versus being in a loud and crowded city. Even just seeing the colours of nature - the green of trees and the blue sky - can help lower stress levels. The Japanese pastime of Forest Bathing combines these as an effective wellbeing practice.

CAN TRIGGER ECO-AWARENESS
When you’re captivated by the wonder of nature and the beauty of your natural surroundings, it can trigger awareness around protecting it. Partying in an enchanting forest, or pristine beach, can remind us to be more mindful of the environment.

UNPREDICTABLE IMPACT OF THE ELEMENTS
Being inside a dark club is a great experience, but being outside in nature allows for a wider range of possibilities. There might be a sudden shift in the weather - rainfall or even just a chilly breeze - and everyone, including the DJ, will feel the change and have to adapt. This can elevate the experience.

IT’S HUMBLING
The vast expanse of nature - oceans, forests, mountains - can have a positive effect on our ego. Feeling connected to something so much bigger than us is humbling, giving us perspective on things that really matter, which can be almost spiritual for some people.

PROMOTES AWE & WONDER
Some of the locations promoters choose for their outdoor parties are nothing short of stunning. The feeling of awe you get when partying in such places has an overall positive impact on your attitude and mental wellbeing. This includes decreasing stress, increasing generosity and kindness and boosting life satisfaction.

Rebalance

Ingredients (per 1 capsule)
Quantity
RDA %
Curcumin
190mg
n/a
5-HTP (from Griffonia Seed Extract)
100mg
n/a
Vitamin B3 (Nicotinamide)
50mg
313%
Vitamin B6 (Pyridoxal Phosphate)
10mg
714%
Black Pepper Extract
2.5mg
n/a
Vitamin D3 (Cholecalciferol)
25mcg
500%

Reboot

Ingredients (per 1 capsule)
Quantity
RDA %
L-Tyrosine
400mg
n/a
Vitamin B5 (Calcium Pantothenate)
150mg
2,500%
Folate (5-Methyletetrahydrate)
400mcg
200%
Vitamin B12 (Methylcobalamin)
400mcg
16,000%
Iodine (Potassium Iodide)
100mcg
67%

Release

Ingredients (per 1 capsule)
Quantity
RDA %
Magnesium Bisglycinate
112mg
313%
American Ginseng Extract (4:1)
100mg eq.
n/a
Ashwagandha Root Extract (10:1)
100mg eq.
n/a
Rhodiola Rosea Extract (15:1)
50mg eq.
n/a

Restore

Ingredients (per 2 capsules)
Quantity
RDA %
Vitamin C (Sodium Ascorbate)
500mg
625%
Alpha Lipoic Acid
200mg
n/a
N-Acetyl L-Cysteine
200mg
n/a
L-Taurine
100mg
n/a
Vitamin E (D-Alpha Tocopherol Succinate)
50mg
417%
Artichoke Extract (5:1)
50mg eq.
n/a
Zinc (Picolinate)
10mg
100%
Vitamin B2 (Riboflavin Phosphate)
7mg
500%
Beta-Carotene
3.75mg
n/a
Manganese Bisglycinate
3mg
150%
Biotin
500mcg
1,000%
Selenium (as L-Selenomethionine)
10mcg
182%