6 of the best alcohol alternatives

For the majority of ravers, having a drink is an intrinsic part of the night. Pre-drinks at home, a can or a bottle on the way to the club and regular visits to the bar once you’re in - all standard practice.

But alcohol is linked to numerous health issues, and mixing it with other substances can be risky. Considering alcohol alternatives to see you through the night is one way to circumvent any potential issues.

MATCHA TEA
This is one you can have at home before you head out. Forms of matcha tea give you a buzz without alcohol because they contain L-theanine, an amino acid that has a calming effect on the mind.

KOMBUCHA
By now, most people will have heard of kombucha. It’s a fermented tea that is rich in probiotics and B-vitamins, great for boosting energy levels.

CBD
One of the key compounds in cannabis, CBD use has become widespread over the past few years. Known to alleviate anxiety and stress, it’s ideal for relaxing the mind and body ahead of a big night.

BEETROOT JUICE
A bit Marmite this one, but beetroot juice promotes blood flow, and can help reduce blood pressure and improve stamina. The bright red tongue and lips will be worth it…

GINGER BEER
This carbonated drink is sweet, spicy and refreshing. Ginger itself boosts circulation and soothes the gut. It’s actually very easy to make your own at home, with fresh ginger. Find a recipe online and give it a try.

EXERCISE
Perhaps not what you’d expect when you think about alternatives to booze. But consider this, working out releases endorphins, which create feelings of happiness and euphoria. The physical and mental effects of exercise can mimic that feeling you get when drinking.