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5 signs you need to take a break from partying

It’s all too easy to get lost in the party and understandably so; raves are where we often make lifelong friends, find an antidote to the rigours of modern life, experience unparalleled highs and formulate a life affirming sense of self.

But there is such a thing as too much partying (yes, really) and the excess associated with such a lifestyle can infringe on other aspects of your life. How do you know you need to take a break? Here are five surefire signs…

YOU KEEP GETTING SICK
When you keep getting ill it’s time to start listening to your body, as it’s literally crying out and telling you, “I need a break”.

THE RAVE IS EVERYTHING
If you start to find that everything you do is centred on the next rave, and your happiness is reliant on those parties, then stop for a while and reconsider your priorities.

PERSISTENT LOW MOODS
A low mood may be expected after a weekend of dance floor stomping, but if you’re always feeling grim it’s crucial to look at how often you’re going out.

FRIENDS/FAMILY NOTICE A CHANGE
When your loved ones point out negative changes to your physical appearance or general attitude, it’s time to take a step back and reassess your party lifestyle.

YOUR LIFE TAKES A HIT
There’s always the risk that losing yourself in the rave will affect our performance at work, or create tension and conflict in our interpersonal relationships, for instance. This is another big warning sign.

Rebalance

Ingredients (per 1 capsule)
Quantity
RDA %
Curcumin
190mg
n/a
5-HTP (from Griffonia Seed Extract)
100mg
n/a
Vitamin B3 (Nicotinamide)
50mg
313%
Vitamin B6 (Pyridoxal Phosphate)
10mg
714%
Black Pepper Extract
2.5mg
n/a
Vitamin D3 (Cholecalciferol)
25mcg
500%

Reboot

Ingredients (per 1 capsule)
Quantity
RDA %
L-Tyrosine
400mg
n/a
Vitamin B5 (Calcium Pantothenate)
150mg
2,500%
Folate (5-Methyletetrahydrate)
400mcg
200%
Vitamin B12 (Methylcobalamin)
400mcg
16,000%
Iodine (Potassium Iodide)
100mcg
67%

Release

Ingredients (per 1 capsule)
Quantity
RDA %
Magnesium Bisglycinate
112mg
313%
American Ginseng Extract (4:1)
100mg eq.
n/a
Ashwagandha Root Extract (10:1)
100mg eq.
n/a
Rhodiola Rosea Extract (15:1)
50mg eq.
n/a

Restore

Ingredients (per 2 capsules)
Quantity
RDA %
Vitamin C (Sodium Ascorbate)
500mg
625%
Alpha Lipoic Acid
200mg
n/a
N-Acetyl L-Cysteine
200mg
n/a
L-Taurine
100mg
n/a
Vitamin E (D-Alpha Tocopherol Succinate)
50mg
417%
Artichoke Extract (5:1)
50mg eq.
n/a
Zinc (Picolinate)
10mg
100%
Vitamin B2 (Riboflavin Phosphate)
7mg
500%
Beta-Carotene
3.75mg
n/a
Manganese Bisglycinate
3mg
150%
Biotin
500mcg
1,000%
Selenium (as L-Selenomethionine)
10mcg
182%