5 health benefits of the party lifestyle

Partying still gets a bad rap among some people. The notion that going out and letting loose can have positive benefits is not always an accepted narrative.

On the whole, raving is a pastime that actually has many benefits for individuals and wider society. From the impact on your physical health, to the influence of collective energy on your self-worth, here’s five key positives of the party lifestyle…

SAFE SPACE FOR OUTSIDERS
Despite its mainstream contingent, the rave community is still a refuge for misfits. This safety is crucial for many of you who feel like outsiders and that sense of belonging is the core component of a healthy mind.

PHYSICAL EXERTION
Dancing on a regular basis does wonders for your cardiovascular health, strengthening the heart, while also improving your general physical wellbeing. Movement is great for cathartic release too, so your mental health can also benefit.

SOCIAL IMPACT
Humans are essentially social creatures: we thrive and survive through social connections. Being out with your friends, bonding, enjoying yourselves and possibly meeting new people are great tonics for the mind.

EMOTIONAL REGULATION AND EXPRESSION
Life can often be stressful, and rave spaces offer us the opportunity to work through our problems (often unconsciously) by letting loose. Dancing, laughing, singing, and spending time with friends: all of these elements can aid stress relief.

COMMUNITY BUILDING
Many DJs, record labels and party brands cultivate their own loyal group of fans, resulting in an aligned community. Contributing to and being part of something bigger than us has positive implications for mental health. Not to mention interacting with people from all walks of life.