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4 tips to cope with mid-rave nausea

Partying all night long can impact your wellbeing in many different ways, positive and negative. Occasionally you may end up overindulging and dealing with a case of nausea.

We all know that feeling; hot sweats, stomach churning, perhaps your muscles ache, you might feel dizzy and, worst of all, as though you’re going to puke at any moment. How to cope with this awful feeling? Here are four solid tips…

GET SOME FRESH AIR
The club environment is not conducive to coping with nausea at all. It can be hot, stuffy, claustrophobic and noisy. So get outside for a while to chill and get some breathing space.

DEEP BREATHS
Deep breathing will not only ease your mind, but it also relaxes the body. Nausea leads to the stomach muscles tightening up, so try to focus on deep breaths to alleviate the tension.

SIT UPRIGHT
Standing up will only serve to exacerbate any feelings of dizziness, which amplify nausea. So find a seat, stay upright and utilise your breath to maintain control of your stress levels.

WATER
The elixir of life and an essential component of any night out, water is another key ally in the battle with nausea. Ask the bar staff to add some lemon to level up the impact. Lemons contain citric acid which can soothe the stomach.

Rebalance

Ingredients (per 1 capsule)
Quantity
RDA %
Curcumin
190mg
n/a
5-HTP (from Griffonia Seed Extract)
100mg
n/a
Vitamin B3 (Nicotinamide)
50mg
313%
Vitamin B6 (Pyridoxal Phosphate)
10mg
714%
Black Pepper Extract
2.5mg
n/a
Vitamin D3 (Cholecalciferol)
25mcg
500%

Reboot

Ingredients (per 1 capsule)
Quantity
RDA %
L-Tyrosine
400mg
n/a
Vitamin B5 (Calcium Pantothenate)
150mg
2,500%
Folate (5-Methyletetrahydrate)
400mcg
200%
Vitamin B12 (Methylcobalamin)
400mcg
16,000%
Iodine (Potassium Iodide)
100mcg
67%

Release

Ingredients (per 1 capsule)
Quantity
RDA %
Magnesium Bisglycinate
112mg
313%
American Ginseng Extract (4:1)
100mg eq.
n/a
Ashwagandha Root Extract (10:1)
100mg eq.
n/a
Rhodiola Rosea Extract (15:1)
50mg eq.
n/a

Restore

Ingredients (per 2 capsules)
Quantity
RDA %
Vitamin C (Sodium Ascorbate)
500mg
625%
Alpha Lipoic Acid
200mg
n/a
N-Acetyl L-Cysteine
200mg
n/a
L-Taurine
100mg
n/a
Vitamin E (D-Alpha Tocopherol Succinate)
50mg
417%
Artichoke Extract (5:1)
50mg eq.
n/a
Zinc (Picolinate)
10mg
100%
Vitamin B2 (Riboflavin Phosphate)
7mg
500%
Beta-Carotene
3.75mg
n/a
Manganese Bisglycinate
3mg
150%
Biotin
500mcg
1,000%
Selenium (as L-Selenomethionine)
10mcg
182%