Why you should stay on the dance floor longer

Dancing is a proven method for self-care and boosting your mental wellbeing, so spending time on the dance floor can have many benefits.

Often, club experiences can be disrupted for a number of reasons: smoking breaks, toilet visits, getting more drinks at the bar. Short bursts of dancing can be enjoyable, but there’s a case to be made for staying on the dance floor longer, if it feels comfortable…

DEEPER CONNECTION WITH THE MUSIC
The more time you spend on the floor, the more you’re likely to connect with the music. This is one of the most essential components of a rave experience. A deep connection to the tunes being played can relieve stress and aid catharsis.

PHYSICAL EXERCISE
Dancing is a great way to get some cardiovascular exercise and the longer you go for it, the more you’ll benefit. Remember though, it’s a marathon not a sprint, so take regular breaks - even if you simply spend a while standing on the dance floor, rather than dancing.

GETS YOU OUT OF YOUR HEAD
Thanks to the mostly repetitive nature of the beats you’ll experience, it’s possible to reach trance-like meditative states. In this level of consciousness, your thoughts quieten and you operate in a more embodied way of being, which can be transcendent, liberating and healing.

TRIGGERS HAPPY HORMONE PRODUCTION
Amazingly, dancing can trigger the production of four key happiness-inducing hormones: dopamine, serotonin, oxytocin and endorphins. So, without any party substances needed, you can get high on your own supply by putting in a marathon session on the dance floor.

Rebalance

Ingredients (per 1 capsule)
Quantity
RDA %
Curcumin
190mg
n/a
5-HTP (from Griffonia Seed Extract)
100mg
n/a
Vitamin B3 (Nicotinamide)
50mg
313%
Vitamin B6 (Pyridoxal Phosphate)
10mg
714%
Black Pepper Extract
2.5mg
n/a
Vitamin D3 (Cholecalciferol)
25mcg
500%

Reboot

Ingredients (per 1 capsule)
Quantity
RDA %
L-Tyrosine
400mg
n/a
Vitamin B5 (Calcium Pantothenate)
150mg
2,500%
Folate (5-Methyletetrahydrate)
400mcg
200%
Vitamin B12 (Methylcobalamin)
400mcg
16,000%
Iodine (Potassium Iodide)
100mcg
67%

Release

Ingredients (per 1 capsule)
Quantity
RDA %
Magnesium Bisglycinate
112mg
313%
American Ginseng Extract (4:1)
100mg eq.
n/a
Ashwagandha Root Extract (10:1)
100mg eq.
n/a
Rhodiola Rosea Extract (15:1)
50mg eq.
n/a

Restore

Ingredients (per 2 capsules)
Quantity
RDA %
Vitamin C (Sodium Ascorbate)
500mg
625%
Alpha Lipoic Acid
200mg
n/a
N-Acetyl L-Cysteine
200mg
n/a
L-Taurine
100mg
n/a
Vitamin E (D-Alpha Tocopherol Succinate)
50mg
417%
Artichoke Extract (5:1)
50mg eq.
n/a
Zinc (Picolinate)
10mg
100%
Vitamin B2 (Riboflavin Phosphate)
7mg
500%
Beta-Carotene
3.75mg
n/a
Manganese Bisglycinate
3mg
150%
Biotin
500mcg
1,000%
Selenium (as L-Selenomethionine)
10mcg
182%