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What your heart looks like when you go raving

Perhaps not something many of us consider when we’re OUT out is how a night of partying can affect our internal organs. These can be both positive and not-so-positive, of course. A combination of physical exertion, stress and pressure and lack of sleep combined with intake of booze and whatever else, will impact our bodies in numerous ways.

Let’s take a look at how different aspects of the rave affect the heart.

DANCING
When you dance, your heart rate increases, pumping more oxygenated blood to the muscles. The faster it beats, the more blood goes to your lungs to gather oxygen and transport it around the body. This increase in heart rate can strengthen your heart and keep it conditioned.

ALCOHOL
When you’re drinking, alcohol can cause a temporary increase in heart rate and blood pressure. Long-term drinking, especially when it’s above guidelines, can lead to issues such as consistent increased heart rate and high blood pressure, and possibly weakened heart muscle and irregular heartbeat.

OTHER SUBSTANCES
Similarly, other well-known party favours have a direct impact on heart rate and blood pressure. Interestingly, even those that are considered ‘downers’ are linked to an increase in cardiac output. In combination with dancing, this can have a negative effect on cardiovascular health.

LACK OF SLEEP
During the non-rapid eye movement (NREM) sleep stages, changes occur in our bodies that reduce stress on the heart, allowing it to recover from any strain experienced in waking hours.

During normal, healthy sleep, blood pressure drops by around 10-20%. This is known as nocturnal dipping, which, according to research, plays a key role in cardiovascular health. A lack of sleep or disrupted sleep, is associated with non-dipping, meaning that a person’s blood pressure doesn’t go down at night, as it should.

Rebalance

Ingredients (per 1 capsule)
Quantity
RDA %
Curcumin
190mg
n/a
5-HTP (from Griffonia Seed Extract)
100mg
n/a
Vitamin B3 (Nicotinamide)
50mg
313%
Vitamin B6 (Pyridoxal Phosphate)
10mg
714%
Black Pepper Extract
2.5mg
n/a
Vitamin D3 (Cholecalciferol)
25mcg
500%

Reboot

Ingredients (per 1 capsule)
Quantity
RDA %
L-Tyrosine
400mg
n/a
Vitamin B5 (Calcium Pantothenate)
150mg
2,500%
Folate (5-Methyletetrahydrate)
400mcg
200%
Vitamin B12 (Methylcobalamin)
400mcg
16,000%
Iodine (Potassium Iodide)
100mcg
67%

Release

Ingredients (per 1 capsule)
Quantity
RDA %
Magnesium Bisglycinate
112mg
313%
American Ginseng Extract (4:1)
100mg eq.
n/a
Ashwagandha Root Extract (10:1)
100mg eq.
n/a
Rhodiola Rosea Extract (15:1)
50mg eq.
n/a

Restore

Ingredients (per 2 capsules)
Quantity
RDA %
Vitamin C (Sodium Ascorbate)
500mg
625%
Alpha Lipoic Acid
200mg
n/a
N-Acetyl L-Cysteine
200mg
n/a
L-Taurine
100mg
n/a
Vitamin E (D-Alpha Tocopherol Succinate)
50mg
417%
Artichoke Extract (5:1)
50mg eq.
n/a
Zinc (Picolinate)
10mg
100%
Vitamin B2 (Riboflavin Phosphate)
7mg
500%
Beta-Carotene
3.75mg
n/a
Manganese Bisglycinate
3mg
150%
Biotin
500mcg
1,000%
Selenium (as L-Selenomethionine)
10mcg
182%