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Social anxiety

For some of us, raving and being around lots of people can actually be quite a challenge - more of a challenge than we may care to admit. The mere thought of encountering an environment where there are hundreds, if not thousands of people, and lots of potential social interactions can fill some people with dread.

Add in the fact that a lot of people will be inebriated and less aware of personal space, and you’ve got the perfect storm for rave-induced social anxiety. A natural consequence of being introverted or shy, or perhaps related to a past trauma.

Here’s a few simple tools can help alleviate your angst, so take heed and remember: you’re not alone.

TALK ABOUT IT
Being honest and open with your friends will 1) get you some support and 2) take the pressure off you.

PARTY WITH PEOPLE YOU TRUST
Hanging out with people who don’t trigger your anxiety, and who can support you is essential.

FACE YOUR FEAR
With the assistance of your close friends, get yourself out there. The more you train your mind that its worries aren’t as bad as they seem, the more confidence you’ll build.

BABY STEPS
If the thought of a huge club night puts you on the verge of a panic attack, then start small and attend less crowded events.

BREATHE / TAKE TIME OUT
If you’re overwhelmed on a night out, tell your friends, find some space and breathe deeply for a while. Don’t suffer in silence.

AVOID EXTERNAL CRUTCHES
Building mental resilience and confidence is key here, so reliance on substances is a no no, because it can lead to addiction.

Rebalance

Ingredients (per 1 capsule)
Quantity
RDA %
Curcumin
190mg
n/a
5-HTP (from Griffonia Seed Extract)
100mg
n/a
Vitamin B3 (Nicotinamide)
50mg
313%
Vitamin B6 (Pyridoxal Phosphate)
10mg
714%
Black Pepper Extract
2.5mg
n/a
Vitamin D3 (Cholecalciferol)
25mcg
500%

Reboot

Ingredients (per 1 capsule)
Quantity
RDA %
L-Tyrosine
400mg
n/a
Vitamin B5 (Calcium Pantothenate)
150mg
2,500%
Folate (5-Methyletetrahydrate)
400mcg
200%
Vitamin B12 (Methylcobalamin)
400mcg
16,000%
Iodine (Potassium Iodide)
100mcg
67%

Release

Ingredients (per 1 capsule)
Quantity
RDA %
Magnesium Bisglycinate
112mg
313%
American Ginseng Extract (4:1)
100mg eq.
n/a
Ashwagandha Root Extract (10:1)
100mg eq.
n/a
Rhodiola Rosea Extract (15:1)
50mg eq.
n/a

Restore

Ingredients (per 2 capsules)
Quantity
RDA %
Vitamin C (Sodium Ascorbate)
500mg
625%
Alpha Lipoic Acid
200mg
n/a
N-Acetyl L-Cysteine
200mg
n/a
L-Taurine
100mg
n/a
Vitamin E (D-Alpha Tocopherol Succinate)
50mg
417%
Artichoke Extract (5:1)
50mg eq.
n/a
Zinc (Picolinate)
10mg
100%
Vitamin B2 (Riboflavin Phosphate)
7mg
500%
Beta-Carotene
3.75mg
n/a
Manganese Bisglycinate
3mg
150%
Biotin
500mcg
1,000%
Selenium (as L-Selenomethionine)
10mcg
182%