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Sober raving: your survival guide


What’s it like going sober - drinks or otherwise - to an all-nighter while your mates are getting on it? Is it possible to maximise your good times while minimising your intake? Read on for the lowdown.⁠


REMIND YOURSELF WHY YOU'RE GOING OUT IN THE FIRST PLACE⁠
How often do you take a moment to think about the reason *why* you're going out? If you want to lament the fact that you're not getting twisted or live vicariously through those that are then do yourself a favour and stay at home. If you want to make connections, celebrate life and dance the night away to music you love then get on out there.⁠

HAVE AN EXIT PLAN⁠
Knowing you can head home at any point is helpful. When things start to get a little too messy, you can leave and quickly get yourself in bed. This isn’t to say that you will want to leave early but there’s nothing wrong with having a backup escape plan. Another pro-tip can be to drive yourself there (and back). This gives you an extra incentive not to consume anything.⁠

HAVE A DRINK IN MIND⁠
Having a tee-total drink order can help you not feel left out when people are getting the rounds in. With all the new 0% beers and spirits, there have never been so many non-alcoholic options. Experiment and find your own go-to.⁠

THE RIGHT MATES, THE RIGHT MINDSET⁠
Going sober doesn’t have to be a black and white thing. Do what’s achievable. You don’t have to cut everything out at once - that can be too much pressure. And talking of pressure, surround yourself with mates who “get it” and aren’t going to be pushing you off your path.⁠

Rebalance

Ingredients (per 1 capsule)
Quantity
RDA %
Curcumin
190mg
n/a
5-HTP (from Griffonia Seed Extract)
100mg
n/a
Vitamin B3 (Nicotinamide)
50mg
313%
Vitamin B6 (Pyridoxal Phosphate)
10mg
714%
Black Pepper Extract
2.5mg
n/a
Vitamin D3 (Cholecalciferol)
25mcg
500%

Reboot

Ingredients (per 1 capsule)
Quantity
RDA %
L-Tyrosine
400mg
n/a
Vitamin B5 (Calcium Pantothenate)
150mg
2,500%
Folate (5-Methyletetrahydrate)
400mcg
200%
Vitamin B12 (Methylcobalamin)
400mcg
16,000%
Iodine (Potassium Iodide)
100mcg
67%

Release

Ingredients (per 1 capsule)
Quantity
RDA %
Magnesium Bisglycinate
112mg
313%
American Ginseng Extract (4:1)
100mg eq.
n/a
Ashwagandha Root Extract (10:1)
100mg eq.
n/a
Rhodiola Rosea Extract (15:1)
50mg eq.
n/a

Restore

Ingredients (per 2 capsules)
Quantity
RDA %
Vitamin C (Sodium Ascorbate)
500mg
625%
Alpha Lipoic Acid
200mg
n/a
N-Acetyl L-Cysteine
200mg
n/a
L-Taurine
100mg
n/a
Vitamin E (D-Alpha Tocopherol Succinate)
50mg
417%
Artichoke Extract (5:1)
50mg eq.
n/a
Zinc (Picolinate)
10mg
100%
Vitamin B2 (Riboflavin Phosphate)
7mg
500%
Beta-Carotene
3.75mg
n/a
Manganese Bisglycinate
3mg
150%
Biotin
500mcg
1,000%
Selenium (as L-Selenomethionine)
10mcg
182%