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How to detox after a rave

One of the main pitfalls of the party lifestyle is the fallout post-rave. We all know that a night of consuming any kind of intoxicant isn’t necessarily good for your health.

The payback can be harsh at times and, if you haven’t taken action to detox afterwards, it can haunt you through the week and potentially have longer-term implications.

Taking a few simple steps after a night, or weekend, of partying, can head off negative consequences and save you from the grinding woe that often crops up after a heavy weekend.

KEEP IT SIMPLE
The last thing you want after a big night out is to have a complex routine to follow, so these simple actions are intended to make it as easy as possible for you to counteract the weekend’s debauchery.

DRINK LOTS OF WATER
Easy and highly effective, flush toxins out of your body by drinking lots of water. H2O is an elixir of life and hydration is an essential component of any kind of detox.

SLEEP, SLEEP & MORE SLEEP
After putting your body through the stress of a rave, it needs time to recover and rejuvenate your system inside and out. Sleep is where this regeneration process takes place, so rest up and rest a lot.

FRUIT AND VEG
A night of shenanigans not only intoxicates you but also leaves you depleted. So skip the fried chicken and chips and top up your vitamin, nutrient and healthy sugar intake instead.

SWEAT IT OUT
The skin is one of the body’s main exits for detoxification. Try visiting a sauna or, if you can manage it, 30 - 45 mins of exercise that gets you sweating. That’s when you’re not sleeping of course.

GET HOLD OF A HAPPY TUESDAYS WELLNESS PACK
To complement this list, our wellness packs are designed for rave recovery.

Rebalance

Ingredients (per 1 capsule)
Quantity
RDA %
Curcumin
190mg
n/a
5-HTP (from Griffonia Seed Extract)
100mg
n/a
Vitamin B3 (Nicotinamide)
50mg
313%
Vitamin B6 (Pyridoxal Phosphate)
10mg
714%
Black Pepper Extract
2.5mg
n/a
Vitamin D3 (Cholecalciferol)
25mcg
500%

Reboot

Ingredients (per 1 capsule)
Quantity
RDA %
L-Tyrosine
400mg
n/a
Vitamin B5 (Calcium Pantothenate)
150mg
2,500%
Folate (5-Methyletetrahydrate)
400mcg
200%
Vitamin B12 (Methylcobalamin)
400mcg
16,000%
Iodine (Potassium Iodide)
100mcg
67%

Release

Ingredients (per 1 capsule)
Quantity
RDA %
Magnesium Bisglycinate
112mg
313%
American Ginseng Extract (4:1)
100mg eq.
n/a
Ashwagandha Root Extract (10:1)
100mg eq.
n/a
Rhodiola Rosea Extract (15:1)
50mg eq.
n/a

Restore

Ingredients (per 2 capsules)
Quantity
RDA %
Vitamin C (Sodium Ascorbate)
500mg
625%
Alpha Lipoic Acid
200mg
n/a
N-Acetyl L-Cysteine
200mg
n/a
L-Taurine
100mg
n/a
Vitamin E (D-Alpha Tocopherol Succinate)
50mg
417%
Artichoke Extract (5:1)
50mg eq.
n/a
Zinc (Picolinate)
10mg
100%
Vitamin B2 (Riboflavin Phosphate)
7mg
500%
Beta-Carotene
3.75mg
n/a
Manganese Bisglycinate
3mg
150%
Biotin
500mcg
1,000%
Selenium (as L-Selenomethionine)
10mcg
182%