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How to cope with mid-rave anxiety

No matter how long you’ve been immersed in rave culture, there’s always a chance that you could be overcome with anxiety at the most unexpected moment. Any number of factors lie at the heart of this; from overdoing it, to personal issues, past trauma. You name it.

It’s a common experience and one which can often put a dampener on your night. But there are ways to deal with it, overcome it and possibly even enjoy the rest of the party.

IDENTIFY IT
All of sudden you feel different, disconnected, disoriented… perhaps fearful or a bit lost. Whatever it is, take a few minutes to identify that feeling. Go to the toilet or the smoking area and focus on your sensations.

FIGURE OUT WHAT YOU CAN CONTROL
If you can, try to work out what it is that’s causing the issue and, once you have, whether there are factors you can control. For instance, if you feel claustrophobic, relocate to somewhere with more space.

TELL A FRIEND
Here’s where your raving family comes into its own. Once you’ve identified your anxiety, tell those closest to you. Sharing, rather than suppressing, will take the edge off immediately.

TAKE TIME OUT AND BREATHE
Remove yourself from the dance floor, go outside, and take some deep breaths. If you want company, ask a friend to go with you, if not, go solo but let them know where you’ll be.

MOVEMENT IS MEDICINE
Often, a good shake or conscious flowing movements can help to alleviate tension and anxiety. If you’re comfortable doing so, let the body lead the way as you focus on releasing areas of tension through deliberate movement.

DON’T BE AFRAID TO CALL IT A NIGHT
If none of the above really help to ground you, then do yourself a favour and call it a night. Your body and mind will thank you for it in the long run. Sometimes the best thing you can do is go home and allow yourself to sleep.

Rebalance

Ingredients (per 1 capsule)
Quantity
RDA %
Curcumin
190mg
n/a
5-HTP (from Griffonia Seed Extract)
100mg
n/a
Vitamin B3 (Nicotinamide)
50mg
313%
Vitamin B6 (Pyridoxal Phosphate)
10mg
714%
Black Pepper Extract
2.5mg
n/a
Vitamin D3 (Cholecalciferol)
25mcg
500%

Reboot

Ingredients (per 1 capsule)
Quantity
RDA %
L-Tyrosine
400mg
n/a
Vitamin B5 (Calcium Pantothenate)
150mg
2,500%
Folate (5-Methyletetrahydrate)
400mcg
200%
Vitamin B12 (Methylcobalamin)
400mcg
16,000%
Iodine (Potassium Iodide)
100mcg
67%

Release

Ingredients (per 1 capsule)
Quantity
RDA %
Magnesium Bisglycinate
112mg
313%
American Ginseng Extract (4:1)
100mg eq.
n/a
Ashwagandha Root Extract (10:1)
100mg eq.
n/a
Rhodiola Rosea Extract (15:1)
50mg eq.
n/a

Restore

Ingredients (per 2 capsules)
Quantity
RDA %
Vitamin C (Sodium Ascorbate)
500mg
625%
Alpha Lipoic Acid
200mg
n/a
N-Acetyl L-Cysteine
200mg
n/a
L-Taurine
100mg
n/a
Vitamin E (D-Alpha Tocopherol Succinate)
50mg
417%
Artichoke Extract (5:1)
50mg eq.
n/a
Zinc (Picolinate)
10mg
100%
Vitamin B2 (Riboflavin Phosphate)
7mg
500%
Beta-Carotene
3.75mg
n/a
Manganese Bisglycinate
3mg
150%
Biotin
500mcg
1,000%
Selenium (as L-Selenomethionine)
10mcg
182%