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Habit and addiction

If you’re unable to get certain nutrients as part of your regular diet, supplements are a must. Everyone’s on it; from yogis and meditators to ravers who want to take the edge off a heavy weekend.

Jump on to any wellbeing retail site and you’ll encounter a mountain of supplements, from a long list of different manufacturers - all with the promise that they’ll make you superhuman.

However, like naughty pills, vitamin and mineral supps can often contain nasties*. So here’s where to begin when trying to figure out if those healthy pills are the real deal.

QUALITY & QUANTITY
The actual quality of active ingredients should be your main concern here; some cost-cutting corporations go for cheap compounds, while others go down the more expensive route, with ingredients that are more easily absorbed.

You want something that has a good level of potency; cross-ref with the Nutrient Reference Value (the amount your body needs as a minimum to function) and the Tolerable Upper Intake Level (the maximum you can safely take each day).

WHAT’S IN YOUR SUPPLEMENTS
Most supplement suppliers list all the ingredients on their sites, so you can easily cut and paste them into your search engine. Taking a bit of time to look into what they contain is a crucial step to ensuring you avoid fillers, artificial colour agents, preservatives such as magnesium stearate - an industrial lubricant sourced from pigs, or magnesium silicate, AKA talcum powder (yes, really). There are lots more…

The bottom line here is research. There are a few companies who operate ethically and maintain a high standard, but you’ll have to pay for that level of care and attention. For peace of mind though, it’s worth the extra cost.

*Needless to say, Happy Tuesdays supplements don’t contain any fillers or nasties, and we’ve worked very hard to ensure that our ingredients are all in their most bioavailable forms.

Rebalance

Ingredients (per 1 capsule)
Quantity
RDA %
Curcumin
190mg
n/a
5-HTP (from Griffonia Seed Extract)
100mg
n/a
Vitamin B3 (Nicotinamide)
50mg
313%
Vitamin B6 (Pyridoxal Phosphate)
10mg
714%
Black Pepper Extract
2.5mg
n/a
Vitamin D3 (Cholecalciferol)
25mcg
500%

Reboot

Ingredients (per 1 capsule)
Quantity
RDA %
L-Tyrosine
400mg
n/a
Vitamin B5 (Calcium Pantothenate)
150mg
2,500%
Folate (5-Methyletetrahydrate)
400mcg
200%
Vitamin B12 (Methylcobalamin)
400mcg
16,000%
Iodine (Potassium Iodide)
100mcg
67%

Release

Ingredients (per 1 capsule)
Quantity
RDA %
Magnesium Bisglycinate
112mg
313%
American Ginseng Extract (4:1)
100mg eq.
n/a
Ashwagandha Root Extract (10:1)
100mg eq.
n/a
Rhodiola Rosea Extract (15:1)
50mg eq.
n/a

Restore

Ingredients (per 2 capsules)
Quantity
RDA %
Vitamin C (Sodium Ascorbate)
500mg
625%
Alpha Lipoic Acid
200mg
n/a
N-Acetyl L-Cysteine
200mg
n/a
L-Taurine
100mg
n/a
Vitamin E (D-Alpha Tocopherol Succinate)
50mg
417%
Artichoke Extract (5:1)
50mg eq.
n/a
Zinc (Picolinate)
10mg
100%
Vitamin B2 (Riboflavin Phosphate)
7mg
500%
Beta-Carotene
3.75mg
n/a
Manganese Bisglycinate
3mg
150%
Biotin
500mcg
1,000%
Selenium (as L-Selenomethionine)
10mcg
182%