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5 tips for sober raving

If you’ve ever considered going sober, even just for a weekend, you may have felt daunted by the prospect. Let’s face it, rave culture is steeped in substance use and going against the grain can be tough.

The challenge of opting out of drinking, and whatever else people are doing, can be too much for some. These five tips might be useful if you want to have a successful sober night out…

MAKE A PLAN
Planning what you’re going to do is a great way to calm the anxious mind. You don’t have to be meticulous, but simply telling yourself to leave at a certain time, or avoid certain people, can be enough of an anchor to keep you calm and focused.

BE KIND TO YOURSELF
Don’t expect too much of yourself and weigh yourself down with the pressure to be “fun” or “confident”. The more you can relax and ease into the night, the better it will be for you, and everyone around you.

KEEP YOUR COOL
One major issue with being sober is how to maintain your tolerance; intoxicated people can lead to myriad problems and affect your state of mind. Once you’re wound up it can be difficult to calm down, which may lead to a drink or more. Take the edge off by taking deep breaths, getting regular breaks and asking your crewmates for support.

KNOW WHEN TO CALL IT
Perhaps the night isn’t going to plan, you’re feeling paranoid or uncomfortable, in need of a drink, or simply tired. Check in with yourself at regular intervals and, if you’re feeling out of sorts, take action. Create an action plan to make a smooth exit, so it’s as stress-free as possible - especially if you’re going alone.

IT’S ABOUT THE MUSIC
It’s easy to lose yourself while getting smashed with your mates, and forget what you came out for… So focus your attention on the music and the DJ, the energy of the crowd and all the elements that make the rave so sacred and unique. When you’re totally immersed in the music, you won’t need anything else.

Rebalance

Ingredients (per 1 capsule)
Quantity
RDA %
Curcumin
190mg
n/a
5-HTP (from Griffonia Seed Extract)
100mg
n/a
Vitamin B3 (Nicotinamide)
50mg
313%
Vitamin B6 (Pyridoxal Phosphate)
10mg
714%
Black Pepper Extract
2.5mg
n/a
Vitamin D3 (Cholecalciferol)
25mcg
500%

Reboot

Ingredients (per 1 capsule)
Quantity
RDA %
L-Tyrosine
400mg
n/a
Vitamin B5 (Calcium Pantothenate)
150mg
2,500%
Folate (5-Methyletetrahydrate)
400mcg
200%
Vitamin B12 (Methylcobalamin)
400mcg
16,000%
Iodine (Potassium Iodide)
100mcg
67%

Release

Ingredients (per 1 capsule)
Quantity
RDA %
Magnesium Bisglycinate
112mg
313%
American Ginseng Extract (4:1)
100mg eq.
n/a
Ashwagandha Root Extract (10:1)
100mg eq.
n/a
Rhodiola Rosea Extract (15:1)
50mg eq.
n/a

Restore

Ingredients (per 2 capsules)
Quantity
RDA %
Vitamin C (Sodium Ascorbate)
500mg
625%
Alpha Lipoic Acid
200mg
n/a
N-Acetyl L-Cysteine
200mg
n/a
L-Taurine
100mg
n/a
Vitamin E (D-Alpha Tocopherol Succinate)
50mg
417%
Artichoke Extract (5:1)
50mg eq.
n/a
Zinc (Picolinate)
10mg
100%
Vitamin B2 (Riboflavin Phosphate)
7mg
500%
Beta-Carotene
3.75mg
n/a
Manganese Bisglycinate
3mg
150%
Biotin
500mcg
1,000%
Selenium (as L-Selenomethionine)
10mcg
182%