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Happy Tuesdays Guide to Raving

Livestream top picks 21-24 May

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Thursday 21 May6pm onwards LDNArchives Nuits Sonores w/ Daniel Avery, Francois X, Kinkhttps://www.youtube.com/watch?v=cNRAgLd60WI 6.30 - 8pm LDNBushwacka's Vinyl Love Affair Part 9https://www.facebook.com/events/1475788429259604/8.15 - 10pm LDNLost Village presents The Lost Tapes w/ Jeremy Undergroundhttps://www.youtube.com/c/LostVillage/live Friday 22 May 2 - 9pm LDN Defected Virtual Festival Closing Party w/ Carl Cox, Nic Fanciulli, Boys Noize, Idris Elbahttps://www.facebook.com/events/268475004396281 2.30 - 7.30pm LDNBBC Radio 1 Big Weekend UK 2020 w/ The Black Madonna, Jamie Jones, Bicep, Fatboy Slim, Eats Everythinghttps://www.bbc.co.uk/iplayer 5pm onwards (until Sunday) LDNLightning in a Bottlehttps://www.dgtllib.com6pm - midnight LDNInnervisions w/ Amehttps://www.facebook.com/events/524671531746439/7 - 11pm LDNGardens of Babylon w/ Maga, Parallelshttps://unitedwestream.nl/stream/20052211/ Saturday 23 May  4 - 8am LDNFactory 93...

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Livestream top picks 14-17 May

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Thursday 14 May From 6pm LDNLAZPOD Live w/ Damian Lazarushttps://www.youtube.com/user/crosstownrebels Friday 15 May 11am - 4pm LDNJayda G’s Get Downhttps://gh-streaming.com/jaydag/ 7pm - midnight LDNDeviation 'Inside / Out' w/ Benji B, Kaytranadahttps://www.instagram.com/_benjib/ Saturday 16 May 12 - 3am LDNFleetmac Woodhttps://www.twitch.tv/fleetmacwood 1pm - 1am LDNBunker Stream w/ Eric Cloutierhttp://thebunkerny.com/stream From 4pm LDNWild Digital w/ Adam Beyer, Ida Engberg, Art Department, Cassy, Loco Dice, Dubfire, Dennis Ferrer, Matthew Jonson, Danny Tenaglia, Soul Clap, wAFFhttps://www.facebook.com/events/588341785112862 Sunday 17 May 3pm - 7pm LDNelrow w/ Marco Faraonehttps://www.facebook.com/events/240684813871845 3pm - 9pm LDNBubbles & Bass in Cyber Spacehttps://www.twitch.tv/bubblesandbass 8pm - 2am LDNThe Bunker Tea Dance w/ Mike Servito...

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What happens to your body when you go raving?

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What happens to your body when you go raving?

by Daniel O'Shaughnessy - Registered Nutritionist DIP ION IFMCP mBANT   Whether you are clubbing or at a festival, it usually means hours of extended time on the dancefloor. Whether a seasoned partier or the new kid on the block, you will know that spending a whole weekend raving away can be quite taxing. Not only is your brain fired up and alert for extended periods, your muscles are tired, you’re probably not eating a proper meal for a long period of time, you’re more likely to be dehydrated and chances are you are making your body work overtime to...

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Declench

Ingredients
Quantity
RDA %
Calcium Malate
100 mg
14%
Magnesium Malate
100 mg
33%

Positive Vibes

Ingredients
Quantity
RDA %
5-HTP (5-Hydroxytryptophan) (Griffonia Simplicifolia) (Seed)
100 mg
n/a
Vitamin B6 (as Pyridoxal 5'-Phosphate)
2.5 mg
179%

Mind Boost

Ingredients
Quantity
RDA %
Vitamin C (as Ascorbic Acid)
125 mg
313%
Folate (400 mcg as as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
333 mcg DFE
167%
Vitamin B12 (as Methylcobalamin)
275 mcg
18333%
Pantothenic Acid (as Calcium Pantothenate)
65 mg
n/a
Iodine (as Potassium Iodide)
34 mcg
49%
L-Tyrosine
100 mg
n/a
5-Hydroxytryptophan
25 mg
n/a
Eleuthero extract (root) (Eleutherococcus senticosus)
25 mg
n/a
Rhodiola extract (root) (Rhodiola rosea)
25 mg
n/a

Detox

Ingredients
Quantity
RDA %
Vitamin E
50 mg
n/a
Vitamin C
100mg
250%
Vitamin B2
5mg
n/a
Zinc
4mg
42%
Selenium
50mcg
67%
Manganese
1.3mg
n/a
Beta Carotene
2.3mg
n/a
Reduced Glutathione
20mg
n/a
Alpha Lipoic Acid
10mg
n/a
L-Cysteine
5mg
n/a
N-Acetyl L-Cysteine
5mg
n/a
Co-Enzyme Q10
5mg
n/a
Bilberry fruit
10mg
n/a
Chicory root
10mg
n/a