Happy Tuesdays Guide to Raving

by Daniel O'Shaughnessy - Registered Nutritionist DIP ION IFMCP mBANT   Whether you are clubbing or at a festival, it usually means hours of extended time on the dancefloor. Whether a seasoned partier or the new kid on the block, you will know that spending a whole weekend raving away can be quite taxing. Not only is your brain fired up and alert for extended periods, your muscles are tired, you’re probably not eating a proper meal for a long period of time, you’re more likely to be dehydrated and chances are you are making your body work overtime to...